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Front Street, Acomb: Bollards could now be pulled up

Personal trainer Vikki Hill shares the must dos to grow your glutes and how she transformed hers

A personal trainer has revealed how she transformed her glutes from flat and non-existent to rounded and perky, and the simple must dos you should follow to do the same.

Fitness coach Vikki Hill shares her simple life hack to help you lose half a kilo a week

Fitness coach Vikki Hill has shared the secret to burning as much as half a kilo of fat each week, and it s incredibly easy. The British PT shared the secret in a TikTok video with one million views.

Fitness coach Vikki Hill shares quick and easy leggings hack to make your bum look good at the gym

A British fitness coach has shared her quick and easy hack to get a lifted, sculpted bum in leggings, and you don t need to do any squats.

Head for the beach with Mary Kay Andrews The Newcomer

Head for the beach with Mary Kay Andrews’ ‘The Newcomer’ Colette Bancroft, Tampa Bay Times © Mary Kay Andrews/TNS The Newcomer, by Mary Kay Andrews. The Newcomer by Mary Kay Andrews; St. Martin’s Press (448 pages, $28.99) On the rare occasions that I’m driving on the Pinellas barrier islands and spot an OG beach motel those low-slung, cozy, pastel-painted relics tucked in among the towering condos and raucous bars I feel a little warm tug of nostalgia for the funky, friendly places I remember. Mary Kay Andrews’ imagination works differently. Give her a mom ’n’ pop beach motel and she’ll give you fugitives and scam artists, snowbirds in bloody battle over their pecking order, maybe even murder and mayhem along with the sparkling sands and swaying hibiscus.

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