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Vela: Comienza la Mar de Maleoc Rías Altas, puntable para el Campeonato de España
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La Rías Altas abre el segundo acto del Circuito Mar de Maeloc
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Mindfulness training helps kids sleep better: Study
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Mindfulness training gets kids to sleep better
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Children slept over an hour more with mindfulness training, study finds
By
Sandee LaMotte, CNN
enablePagination: false FILE PHOTO
(CNN) Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found.
That boost in total sleep time included an additional 24 minutes of rapid eye movement (REM), the dream stage of sleep when memories are consolidated and stored. The improvement in the rapid eye movement stage of sleep is really remarkable, said senior study author Ruth O Hara, a professor in the department of psychiatry and behavioral sciences at Stanford University.