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CBD for muscle pain: Topicals and pills can help, but research is limited
Does CBD actually work for muscle pain? We explore what the research says and whether topics or oral supplements are better. Listen - 05:37
CBD has anti-inflammatory properties that might help relieve soreness. Vera Livchak/Getty Images
CBD is also gaining popularity as an alternative to traditional over-the-counter pain relief pills and as a fitness supplement to help with muscle recovery. But do those products actually work? Are they better than popping ibuprofen or rubbing a menthol cream on your sore muscles?
There are hundreds of CBD products to choose from, both oral and topical, and the type you choose might make all the difference for your aches and pains.