Researchers establish a link between high protein intake and heart failure risk. Can therapies such as going meatless once per week diminish this risk?
Eating one avocado per day could lower LDL cholesterol and improve overall diet quality, according to a new study published in the Journal of the American Heart Association.
New research published in Advances in Nutrition suggests that plant-based sources of omega-3, such as walnuts and flaxseeds, can reduce the risk of heart disease.