Feb 16, 2021
Varsha Balakrishnan
Women, unfortunately, lack some nutrients leading to nutritional deficiencies.
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Why are women more prone to deficiencies?
Improper diet, schedule, bad eating habits, poor knowledge, biological makeup and social status can be some of the reasons to blame.
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What should women do?
Inadequate intake can lead to infections and health disorders.We tell you about the most common deficiencies and ways to fix them
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Iron
Iron deficiency, anaemia is incredibly common among women in their childbearing years.Lack of good iron intake can also induce menstrual problems, fatigue, pale skin, irritability.Ensure that you have fortified cereals, iron-rich vegetables, pulses, leafy greens.