. welcome back, 2014 is here, i mean, can you believe it? and that means millions of people around the world have resolved to live a healthier life, starting this year. so do you want a simple and easier tip that will make sticking to your goal a snap? vegetables. and i ain t talking about your mommy s vegetables. here to help me, the authors of the nutrition twins, vegetable cure. and you are seeing double, li because like i said, they are twins. hi. hi. i have your book. i made a promise at the top of this segment, this is not your mom s vegetables. so come on, tell us what you have done that makes vegetables a little more fun and sexy, besides the fact that you both are sexy. thank you. well, everyone is working on a new year s eve resolution, they want to lose weight and get
healthy and are tired of feeling exhausted and heavy. we want to share with them tips on the vegetable cure, with top ten tips to get the mind and body in shape. ladies, ten-day weight loss? okay. a jump start. that is a big order. what are you guys this is not a starvation plan. it floods the bodies with nutrients and antioxidants. by flooding the body with antioxidants and nutrition, what does that do? it cuts your appetite, right? it absolutely does, there are four major components to the plan that really worked really well. and number one, the antioxidants and anti-inflammatory, helping the body to protect it from damage, like all the holiday goodies and the toxins. number two, this plan is really packed with potassium and water-rich foods that are great