In the dark. So theres no reason to be self conscious if you have never thrown a punch. The high intensity class is a combo of interval training and heavy bag work. And nothing like feeling strong and empowered. So, heres the thing of working out, if its not fun, probably not going to do it. So, thats why i wanted to try body by simone, its a dance based fitness class and i love that simone is a fell ow aussie. Theres trampolines behind us and its making me nervous. Its great low impact cardio, it has a lot of health benefits. Has anyone felolown off the trampoline before . Not yet. This is harder than it looks. You dont want to jump up, you want to jump down. You dont have to be a dancer, you have to check your ego at the door. Have fun and get your heart rate up. And how long does this go for . Its an hour class. Its been five minutes. And thats a wrap. Coming up, the graim nominations are in. Jayz and Kendrick Lamar leave the nod, now the shocker. Kat ympkatk per and why othe snubbe
Usher was unable to make it to the Las Vegas Aces back-to-back championship celebration parade but he keeping seats warm for the team at his residency.