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No Smoking Day 2024: Best foods to eat if you are trying to quit smoking

The best time to drink milk every day, according to a nutritionist

There’s no use crying over spilt milk but there may be some cause for woe if you’re aware of the best time to drink milk every day to maximise its benefits.

The bitter truth about our sweet obsession

The bitter truth about our sweet obsession
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Pre-workout meal: What should you eat? A nutritionist says this

Leaving the cosy confines of your bed for a morning workout requires herculean energy but what should you eat pre-workout to get it? Try this

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