Incorporating meditation into our daily routine could help us destress
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Incorporating meditation into our daily routine could help us destress
4bc.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 4bc.com.au Daily Mail and Mail on Sunday newspapers.
Two years ago I felt the sh ttest I have ever felt.
I was run down, burnt out, and stuck in a job that was stressing me out so much that my physical and mental health were a mess.
I was desperate to get out of the rut and feel better, but anything I tried just didn’t seem to work. I knew that things like meditation and mindfulness were meant to help me feel better, but I just couldn’t make the time, or develop the patience for it.
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