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Daily Monitor
Monday December 21 2020
It is the festive season once again and as usual, people seem to lose sight of their fitness goals as they eat without reserve, never giving exercise a thought. However, those few days of ‘bad-living’ will put all your year’s efforts to waste.
Kenneth Muwonge, a fitness enthusiast, says it all starts with our minds. “We need to be cautious of how we live our life during the holidays. We need to ensure that we do not relax too much as to take in more than we put out. That helps, not only our bodies but also the pockets as we will not have to change our wardrobe due to extra weight gained,” he says.