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The top foods to keep you hydrated, according to a dietitian

Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration.

United statesBruxelles capitaleCarolyn williamsVandana shethElizabeth shawShaw simpleIndian tableTasty vegetarian recipesElizabeth shawEhydrating foodsDrinking waterWater intake

Adding Salt to Meals Linked to Increased Risk of Type 2 Diabetes

New research found that frequently adding additional salt to foods could increase type 2 diabetes risk. The study did not prove causation but linked higher sodium intake with a greater likelihood of developing type 2 diabetes over 12 years.

United statesVandana shethLu qiAmerican heart associationTulane university obesity research centerTulane universityTulane personalized health instituteMayo clinic proceedingsUnexpected connection between sodiumUnited kingdom biobankIndian tableTasty vegetarian recipesReduce sodium intakeDaily value

Here s What Happens to Your Body if You Eat Sweet Potatoes Every Day

It's sweet potato season—here's what to know about the root vegetable.

United statesVandana shethKaytee hadleyHolistic healthArena media brandsEat sweet potatoes everyIndian tableTasty vegetarianDifference between yamsSweet potato recipesEat too many sweetWhile hadleyLose weightSweet potatoesRegistered dietitian nutritionistKaytee hadley

Erythritol vs stevia: Which is Best? - Woman s World

Erythritol vs. stevia? Which is the better option? Nutritionists explain the differences and the surprising places you may find them.

United statesLos angelesVandana shethFred pescatoreElizabeth dunfordDebbie petitpainUniversity of north carolina at chapel hillNational institutes of healthDrug administrationUniversity of new south walesAcademy of nutritionGeorge institute for global healthGeorge instituteGlobal healthNew south walesNorth carolina

Wait—Are Lemons Actually Good for You? Here s What a Registered Dietitian Has To Say | Parade

Plus, how many you can really eat in a day.

Vandana shethHealth benefits of lemonsLemons goodLemon recipesArena contentFood amp drinkHealth amp wellnessEmon juice

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