This week s edition of "A Wealth of Health" features breathing tips from columnist Hannah Lifrieri. Breathwork is a simple way to reduce stress anywhere and anytime, Lifrieri writes, and there
infrasound resonance, which is carried via bone conduction technology and aims to train the vagus nerve. whilst there is no medical validation for sensate, it s claimed that the device, which is based on science, will over time strengthen that nerve and in doing so improve resilience to stress. it does provide a rather comforting hum, which i think does feel relaxing. so i may not feel like i ve been on holiday after using it, but possibly this is how you feel after meditation. now time to spend some energy. this is the renpho smartjump rope. it connects to your mobile phone so you can track your skipping for a bit of cardio anywhere, any time. she laughs. the rope connects via bluetooth and is meant to be tracking skip time, number of skips, calories burned, and tangles.
spencer: right. summer s here, so time maybe to get fit and relax. but there s no real need to go very far when there are so many summer gadgets around to help, and lara has been checking some of them out. aah. first comes a break from all that hard work with a device called sensate, which aims to replicate the benefits of meditation without all the practice. you put on the device around your neck like this, connect to the smartphone app, pop these in, and it s time to relax for ten, 20 or 30 minutes. water ripples. soothing music. you can choose the soothing music you listen to whilst the device uses what s called infrasound resonance, which is carried via bone conduction technology and aims to train the vagus nerve. whilst there is no medical validation for sensate, it s claimed that the device,
you can choose the soothing music you listen to while the device uses what is called infrasound resonance which is carried via bone conduction technology and aims to train the vagus nerve. while there is no medical validation for sensate it is claimed that the device which is based on science will, over time, strengthen that nerve and in doing so improve resilience to stress. it does provide a rather comforting hum which i think does feel relaxing, so i may not feel i ve been on holiday after using it, but possibly this is how you feel after meditation. now time to spend some energy. this is the renpho smartjump rope. it connects to your mobile phone so you can track your skipping for a bit of cardio anywhere, any time.