In the previous episode, we discussed that the conduct (Aachar) is linked with the food, exercise & rest and thoughts (Aahar, Vihar and Vichar). Both heredity and environment play their role. However, Dharma in its.
The conduct (Aachar) refers to the way which we behave and live, even while no one is watching us. It is the manner in which we manage our domestic, professional, civic and social responsibilities. Maintaining.
Eating habit (Aahar), rest & recreation (Vihar), mind & thought process (Vichar) and day to day practice (Aachar) are the four pillars of our life style. However, the role played by the mind is mind.
Exercise, rest, and recreation (Vihar), are as important as eating habit (Aahar). Aahar and Vihar complement each other for ensuring the physical fitness and mental agility. In recent times, we see a ‘paradox of choices’.
Food is the essential fuel for the body engine. ‘Aahar’ is like your Aadhar card, your identity. While food is a means for the growth and maintenance, it is also the chief architect of your.