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As a study finds a stable weight is key to living longer, a leading nutritionist s guide on how to  Escape the yo-yo dieting trap - and lose the flab for ever

Top nutritionist Uxshely Carcamo set et up The Food Therapy Clinic six years ago to help people break the destructive cycle of yo-yo dieting. Here, she outlines another path to health and happiness.

Mom Worried by Daughter s Weight Gain After Pregnancy Sparks Debate

Woman Told She Isn t a Good Person After 60lb Weight Loss Slammed

A 2018 study in the peer-reviewed journal Obesity Science & Practice found a "significant association between mental health changes and weight loss observed."

When will insects be on our supermarket shelves?

Given its healthy balance of protein, fat and fibre, insects could be used as ready nutritional boosters, offering a potentially sustainable and low carbon-emission source of food. And as Pascucci says, insects can be fed on almost anything, including food waste and animal manure, which are always in plentiful supply. “From roughly 10kg of food waste, you can get at least 9kg of bugs and worms,” he explains. “It’s a very good form of protein conversion that requires zero form of extra energy, because insects are cold blooded creatures.” Joanna Trewern, a specialist in sustainable diets and behaviour change at the University of Surrey, expects that, over the next five years, we will see brands experimenting with supermarket foods that contain processed insects. And the snacks aisle might be the first place they land.

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