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How to help teens can avoid diet culture this holiday season

As we enter the winter holiday season, shame-based diet culture pressure, often wrapped up with toxic positivity to appear encouraging, increases. The good news is that parents can take an active role in helping teens craft an emotionally healthier narrative around their eating habits.

A yoga retreat with a higher purpose: Helping people living with brain injuries

An accident caused a traumatic brain injury that ended his brother’s Olympic snowboarding dreams. After Adam Pearce saw the power of yoga in his brother’s recovery, he built a community to bring hope and healing to others.

Tricks to letting your kids enjoy treats this Halloween

Whether it’s concern over a sugar rush, weight gain or loss of control, a giant bag of candy on Halloween can give some parents anxiety. But controlling kids’ candy supply too tightly may backfire and lead to unintended consequences, experts say.

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