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NAIROBI, Kenya, Oct 4 - At least 2 million children across 4,800 schools in Western and Central regions have benefitted from Blue Band Nutrition Education - Kenya breaking news | Kenya news today | Capitalfm.co.ke
The Blue Band Nutrition Education Campaign aimed at promoting healthy living has impacted at least 2 million children across 4,800 schools in Western and Central regions. The campaign is part…
These resolutions come with a deliberate effort to be better in our daily dealings. Interestingly, our annual resolve to be better can cut across our career choices, work ethics, our looks, and even our health and fitness.
Over the years, healthy eating trends have been one of the leading discussion points as people set their goals for the year. Some of the basic problems many people have include how to decide on the right food choices, what meal plans to follow and knowing when to start adjusting their diets.
Plant-based foods have become an interesting choice for health and fitness with companies like Upfield promoting its benefits for people and the planet. A plant-based diet is one that consists mainly of foods from plants. These include vegetables, fruits, grains, tubers and legumes. Plant-based nutrition avoids meats and dairy, aiming to get most of its protein requirements from plant sources.