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Why cleaning reduces stress

Ever wondered why you get caught up watching cleaning videos for hours? Well, cleaning is actually therapeutic and it reduces stress

Nicole keithIndiana universityPrinceton universitySocial psychology bulletinUot mental health quotUot healthy living quotUot cleaning therapy quot

Mental health: How to jump back from setbacks

Studies show that resilient people can better deal with and let go of negative emotions and memories

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This is why Kenyans are poor at gifting

Unlike the past, when gifts were central to relations, today, most people will show up empty-handed for important visits

Achebe odidaMwende kimondoKelly kipngenoSusan wongSharon mundiaJoseph sommerKelly kipng enoCultural atlasUot living quotUot healthy living quotUot gifting quot

Skincare: How to prevent frequent breakouts

While there is no certain treatment for breakouts, these tips will help you avoid them for longer

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Things you can do when on a social media break

Do you ever just log on to your social media and feel empty inside? If you get this feeling a lot, it is time for a social media detox

Uot mental health quotUot healthy living quotUot detoxing quot

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