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Track etiquette 101: simple things every runner should know - Canadian Running Magazine

Become an expert on track rules with these tips

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5 reasons new runners should try all types of running - Canadian Running Magazine

Don't let yourself get boxed into one specific avenue when you first start running

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Trans female athletes: banning them from elite competition not supported by science, report says

A new report commissioned by the Canadian Centre for Ethics in Sport (CCES) says there's no reliable evidence pointing to a performance advantage in elite trans women who have suppressed their testosterone

Ann pegoraroGretchen kerrPaul meliaUnsplash steve lelhamUniversity of torontoCanadian centre for ethicsUniversity of guelphInternational olympic committeeWomen athletesElite sportCanadian centreSteve lelhamKey biomedical findingOlympic games

Here s how to run a Magic Mile to predict race performance - Canadian Running Magazine

Use your magic mile time to predict your race pace, from 5K to marathon distance

Jeff gallowayneededJeff gallowayUnsplash steve lelhamOlympian jeff gallowayneeded

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