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Если проснулись среди ночи: 7 способов снова быстро заснуть
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В США заявили, что сохраняют за собой право ввести новые санкции против Саудовской Аравии
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The best humidifier: Fight dry air (and a dry nose) all winter long PopSci Commerce Team © Provided by Popular Science Here are some of the most important things to consider when looking for a new humidifier.
The Environmental Protection Agency recommends that indoor air humidity levels are kept between 30 and 50 percent for optimal health. Dry air, whether indoor or outdoor, is a recipe for a host of potential inconveniences including dry skin, irritated eyes, and overall dehydration of your body. For individuals with preexisting respiratory conditions like asthma and bronchitis, dry air can worsen symptoms and cause additional discomfort. Adding a dedicated indoor humidifier to your space is an affordable way to mitigate this common issue, and it doesn’t require a lot of setup or maintenance once you get going.