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Have coconut water's benefits been overhyped? Here's what experts and research have to say about whether or not coconut water is good for you.

Samantha fergusonKaleigh mcmordieUnsplash datingscoutNational library of medicineNational institute of diabetesUnited states department of agricultureCoconut water healthWhole foodsCenters for diseasePivot nutritionBaby ledUnited states departmentNational libraryNational instituteKidney diseasesDisease control