ROB HOBSON: When health warnings about ultra-processed foods (UPFs) started to reach the mainstream, I was shocked to learn even I was unwittingly consuming more UPFs than I thought.
British nutritionist Rob Hobson eliminated all ultra-processed foods from his diet by preparing his own food from scratch. Now, with these recipes, you can do the same - and reap the rewards.
Our relationship with food is ever-evolving, and rapid lifestyles mean we are surrounded by choices that promise quick meals, tantalising flavours, artificially added health benefits and cheap food.