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Feeling burned out? Here s what to do about it

We have to dust ourselves off and get back in the game – The Daily Evergreen

Former WSU football player Richard Sheron decided to close the door on football and open his own practice in dentistry. On a scholarship for WSU in 1963, Sheron said he played football for four years as the tight end position. From intense practices to concussions a player needs to have to have a strong mental attitude to get through it, Sheron said. Sheron said he was accepted into the University of Washington School of Dentistry and the Oregon Health and Science University in Portland. From the get-go he said he knew that he wanted to go into dentistry. Sheron’s father was accepted into dental school and was enlisted in the Service to fight in World War II, he said.

One Ugly Side Effect of Not Getting Enough Vitamin C, According to a Dentist

One Ugly Side Effect of Not Getting Enough Vitamin C, According to a Dentist © Shutterstock unhappy african american woman suffering from toothache and holding coffee cup Bleeding gums are usually linked to gingivitis, an early stage of periodontal disease that s characterized by inflammation and related to poor oral hygiene. But a new study in Nutrition Reviews suggests that tackling the problem with brushing and flossing alone may not be enough. Instead, you may want to boost your consumption of vitamin C-rich foods. Oral hygiene is important, but with bleeding gums, it s also helpful to figure out why that may be happening, says the study s lead author, Philippe Hujoel, DDS, a dentist and professor of oral health sciences at the University of Washington School of Dentistry. Since nutrition plays a major role for your health, and that includes your oral health, we looked at whether vitamin deficiency may be a factor.

More vitamin C may ease bleeding gums

Bleeding gums may be a sign you need more vitamin C, according to a new study. Current advice from the American Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day because it could be a sign of gingivitis, an early stage of periodontal disease. And that might be true. So if you are concerned, see your dentist. Your vitamin intake could be another issue to check, however, the researchers report. “When you see your gums bleed, the first thing you should think about is not, ‘I should brush more.’ You should try to figure out why your gums are bleeding. And vitamin C deficiency is one possible reason,” says lead author Philippe Hujoel, professor of oral health sciences in the University of Washington School of Dentistry and a practicing dentist.

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