USA: Most plant-based milk alternatives (PBMAs), such as oat or almond milk have less vitamin D, calcium, and protein than what is found in cow s milk, according to a recent study from the University.
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Most plant-based milks, such as almond or oat milk, have less calcium, vitamin D, and protein than what is found in cow s milk according to research from the University of Minnesota.
Most milk alternatives including plant-based ones such as oat milk, soy milk, and almond milk are becoming more popular, however, they do not possess the same amount of nutritional value as cow milk, as per a study.