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Science Says Eating an Avocado a Day Can Help Improve Your Gut Health Nashia Baker
You ve enjoyed it as a topping on toast, in your morning smoothie, or on top of your favorite salad: In addition to boosting the flavor of your meals, avocado is a beloved healthy fat known to help lower cholesterol levels. But the health benefits of eating this delicious and versatile fruit (yes, fruit!) don t end there. According to
Science Daily, avocados can also help improve your gut health. In a study published in the Journal of Nutrition
, researchers from the University of Illinois College of Agricultural, Consumer and Environmental Sciences discovered that people who eat at least one avocado each day experienced more gut microbes that could break down fiber and had an increase in metabolites that help gut health.