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How avocados contribute to a healthy gut microbiome

How avocados contribute to a healthy gut microbiome
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United statesUnited kingdomSharon thompsonHannah holscherJournal of the american heart associationUniversity of illinoisDepartment of food scienceWorld avocado organisationAmerican heart associationFood scienceHuman nutritionMaldon chilli seaMaldon chilli sea salt

Simply Stated: Do guilt-free prebiotic drinks actually make you healthier?

Have you found yourself grabbing a Poppi or Olipop prebiotic drink from the Arbor before class, reassured with the prebiotic labeling, or adding that free “gut health” supplement into your Blenders smoothie of choice? Consumers often think that foods with fewer ingredients are healthier and companies like Poppi cash in on this “clean ingredient” craze. But do they actually make your gut healthy?

United statesHannah holscherDepartment of food scienceUniversity of illinoisNational library of medicineNational libraryFood science

Easy ways to add more fiber to your diet : Life Kit : NPR

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.

Bruxelles capitaleUnited statesJustin sonnenburgTanja ivanova gettyHannah holscherPeter parkerTerm healthUniversity of illinoisStanford universityUs department of agricultureGood gutTaking control

Prebiotic sodas promise to boost your gut health Here s what to eat instead

Prebiotic sodas promise to boost your gut health Here s what to eat instead
ijpr.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ijpr.org Daily Mail and Mail on Sunday newspapers.

United statesJustin sonnenburgHannah holscherUniversity of illinoisStanford universityMatthew meadVive organic

Can a soda boost your gut health? A varied fiber-rich diet will do more : Shots

You don't have to shell out for fancy sodas. It's easy to fill your plate with fiber, a dietary hero that feeds your gut microbes and prevents disease.

United statesEugene gologursky gettyJustin sonnenburgHannah holscherStanford universityUniversity of illinoisMatthew meadGetty imagesVive organic

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