Have you ever found yourself tossing and turning in bed, desperately trying to grasp those elusive moments of peaceful sleep? If so, you re not alone. Many of us share the common struggle of.
An eye-opening new study found that going vegan can help prevent sleep apnea. That's potentially good news for the three in four American adults affected by sleep disorder symptoms, according to the Centers for Disease Control and Prevention (CDC).
People with OSA frequently snore loudly, their breathing begins and ends throughout the night, and they may wake up multiple times. This not only causes fatigue, but may also increase the risk of high blood pressure, stroke, heart disease, and type 2 diabetes.