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代谢慢减肥难，4种提高代谢的方法，哪个最靠谱？

　　 　　1磅肌肉每天只能消耗6千卡热量，众多美国奥运会选手的顾问Michael Colgan 认为，经过艰苦的训练每年所能增加的肌肉最多也就8磅。 　　8磅肌肉如果还能维持住的话，那每天增加的能量消耗也就是48千卡。 　　咱们跟艰苦训练的运动员相比，肌肉增加量可是少的多，所以炼肌肉增加的基础代谢也更有限。 　　 可见不 能太指望炼肌肉增加基础代谢，不过炼肌肉本身就消耗能é‡�

United statesSouth koreaOffice ahUnited states olympicsHealth pressஒன்றுபட்டது மாநிலங்களில்தெற்கு கொரியாஒன்றுபட்டது மாநிலங்களில் ஒலிம்பிக்ஸ்ஆரோக்கியம் ப்ரெஸ்

捷克议会参议院通过涉北京冬奥会决议，中使馆回应

捷克议会参议院通过涉北京冬奥会决议，中使馆回应
163.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 163.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesWhite houseDistrict of columbiaCzech republicSri lankaBloomberg agencyB embassyWinter olympics officeEmbassy czech republicNational solidarityParalympics committeeOffice winter olympicsResearch center seniorInternational lawUnited states state department

日 美 여행금지 권고… 선수단 파견과 무관

日 美 여행금지 권고… 선수단 파견과 무관
segye.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from segye.com Daily Mail and Mail on Sunday newspapers.

United statesSouth koreaYoshihide sugaCenters for diseaseWorld health organizationInternational olympic committeeForeign ministerSuga prime minister corona defenseJapan tokyoTokyo united statesTokyo olympicsEnhanced noteCountry canadaUnited states tokyo olympicsOlympics julyChief cabinet secretary

美 여행금지국 지정에 날벼락 맞은 日… 도쿄올림픽 최대 위기

美 여행금지국 지정에 날벼락 맞은 日… 도쿄올림픽 최대 위기
kmib.co.kr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kmib.co.kr Daily Mail and Mail on Sunday newspapers.

United statesYuriko koikeNihon keizaiStates joe bidenThomas bach international olympic committeeTanaka daisuke university of tokyoNational dailyUnited states state departmentTokyo olympicsUnited states olympicsSport united statesInternational financeUnited states joe biden presidentYoshihide suga prime ministerSuga prime ministerSuga prime minister yuriko koike

미, 일 여행금지는 올림픽 불참? 논란에

미, 일 여행금지는 올림픽 불참? 논란에
mk.co.kr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mk.co.kr Daily Mail and Mail on Sunday newspapers.

United statesThe white houseDistrict of columbiaWhite houseInternational olympic committeeImmigration divisionDepartment of state japanUs state departmentState japanZen sakiUnited states olympicsJapan governmentJoe bidenYoshihide suga japanPrime ministerJapanese fine
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