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The #1 Mistake Women Make When Trying to Achieve Toned, Lean Arms, According to a Personal Trainer

Lenoir-Rhyne Hires Nunan to Lead Triathlon Program

The best workouts and training plans on Zwift

Common At-Home Spinning Mistakes, According to Trainers

Common At-Home Spinning Mistakes, According to Trainers © GettyImages Are You Guilty of These At-Home Spinning Mistakes? Shares Between pandemic-induced lockdowns and closures, many fitness enthusiasts have pivoted their workout routines from the gym to the home  while plenty of others have used the extra free time to start working out consistently for the first time. Either way, everyone has had to readjust their routine over the past year and navigate a largely unknown caveat in order to fill time and stay fit. And the stationary exercise bike is making that navigation a whole lot easier. According to a report by the

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