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An Easy Workout Template Anyone Can Follow (workout
The template below is the same workout template iv'e used for some of my top high school, college and professional athletes. Although I am constantly.
Arm db overhead
Db floor
Arm db bench
Hip dominant day
Core stability
Bilateral hip dominant
Unilateral quad dominant
Backward sled drags
Posterior accessory
Bilateral push
Unilateral pull
Bilateral pull
Unilateral push
Squad dominant
Bilateral quad dominant
Unilateral hip dominant
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