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for you. so you really save yourself. so you enjoy it and you don t really have to, you know, worry about eating too much or overeating or eating it the next day. the thing is you want to make sure you re not shaming or guilting yourself for whatever you eat. when you feel bad about what you eat, that s what i call food you like unguilty pleasures, you actually stop your digestion because you re thinking i m not supposed to have this. i m loving my mac and cheese. this is good. i love it, your digestion is going to be a lot stronger. no matter what you decide to eat, enjoy it. that is a really good tip. i had never heard that before. when you feel guilty, you stop your digestive system. i think i have a lot of guilt. your other tip, you say eat in alignment with your you know when we go to the gym, we know how to strengthen our body. when we do meditation and affirmations, we re strengthening our mind, how do we strengthen our spirit. we have seven main shockers that

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