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Unges Benefits News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Lunges can be difficult But here s how you can ace them | Fitness News

"The common mistakes to avoid when doing lunges are letting your front knee go past your toes, leaning forward too much, and not engaging your core," said Spoorthi S, fitness expert, cult.fit

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Perform dumbbell lunges like Kriti Sanon; here s why

Stationary lunge involves a complex activity of quads, hamstrings, glutes, and hip flexors for the overall strength of the lower body

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