Heavy school bags can affect the child's physical health and growth. Thus, parents need to manage the weight of their child's bags. The AAP suggests that kids should carry no more than 10- to 20 percent of their body weight in their bags.
According to experts, parents should watch their children eating as clean eating can indicate an eating disorder, restricting them from getting enough nutrients.
When kids feel scared, parents can feel the same way too. However, parents must know how to handle their emotions, especially at terrifying moments, for the sake of their children.