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5 Ways to Progress You At-Home Workouts
Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily
Updated: December 26, 2020 0 Shares Share on FacebookShare on Twitter
Those who are new to training see significant improvements in muscular strength and endurance quickly throughout the first several weeks of a structured exercise program. But as you become more experienced, those gains begin to slow down. This becomes even more true when you don t have access to heavier weights or various equipment for a completely new workout or program.
Our bodies are brilliant and continually adapting to the stress we place on them during our workouts. To keep our bodies progressing, we have to consistently overload them to adjust to the new stress (which leads to the results we are all striving for). Progressive overload is a straightforward but crucial concept, laying the foundation for a successful training program