Cutting back on ultra-processed food in you diet is easier said than done, but let us help you out by sharing three nutritionist-approved whole foods recipes
Cheap and engineered to taste good, ultra-processed foods line many supermarket shelves but do us more harm than good, says a doctor. He explains how to spot them and why they’re addictive.
Early research on UPFs is welcome – but if people are missing out on nutrients in a quest to avoid them, is it really helping, asks journalist Amelia Tait
A decade of snacking on the set of BBC Masterchef saw Gregg Wallace s weight balloon to almost 17 stone while his BMI reached a dangerously obese level of 36.1.