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Dad who feared he d never see his kids grow up loses 46kgs

James Scroggie, 40, from Cheshire, reached his heaviest weight of 139kg in lockdown, having started to pile on after he got married as he was not trying to "look good for somebody else any more"

Borough of cheshire eastUnited kingdomJames scroggieUltimate performanceWeight lossPersonal trainer

Dad shed 46kg after fearing his girls would grow up without him

Dad shed 46kg after fearing his girls would grow up without him
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Borough of cheshire eastUnited kingdomJames scroggieUltimate performanceIn the newsHealth and fitness

She could hardly climb stairs, so she lost 34kg in 14 months: how a Singapore executive s family holiday became a now or never moment

With Jennifer Aniston as her role model, the toned and lean Jessie Lim talks about her weight-loss and fitness journey, in which she went from 85kg to 51kg in 14 months through diet and exercise.

Saydul hasbiJennifer anistonUltimate performanceHow to lose weightOw to stick lifestyle changes while travellingOw to gain weight through home cookingEalth benefits of strength training

11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainer

Switch biceps curls for these full-body compound exercises recommended by a personal trainer to build bigger arms and muscle all over.

Zac efronKevin von erichNick mitchellIron clawKevin vonVon erichGolden eraUltimate performance

How This Guy Changed His Expectations and Lost 110 Pounds

When he settled into the idea of a slow and steady weight loss and learned to lift the right way, Mike Barker lost 110 pounds.

Los angelesMike barkerJesse hicksCristian nuquesMen healthUltimate performanceKeep meals simpleCut out

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