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I Lost 38kg and Got Shredded Abs in 8 Months While Working Out at Home Philip Ellis © Hearst Owned Dan Downing shares with Men s Health how he stayed motivated to lose 85 pounds and build muscle in eight months while working out at home during lockdown. Dan Downing, a 31-year-old consultant from London, shares with Men s Health how he changed his lifestyle and stayed motivated in pursuing his fitness goals during the pandemic. I grew up playing football, and had always lifted and trained for that. I was small for my position, so my goals were always about getting bigger and stronger, with less emphasis on keeping my diet right or staying lean in any way. When I stopped playing sports after college, I kind of kept that mindset. Eventually, I found myself working out less and less, and that combination of inactivity and a poor diet led to my weight creeping up over the next few years.

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