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Brandy Toomer, center, leads a PVC pipe workout at the Survival Fitness class program at New Ulm CrossFit. Brandy Toomer, center, leads a PVC pipe workout at the Survival Fitness class program at New Ulm CrossFit. Survival Fitness class participants do a resistance-band on the hands workout at the Survival Fitness class at New Ulm CrossFit. Brandy Toomer, left, leads a resistance-band on the legs workout at a Survival Fitness class at New Ulm CrossFit.
“Survival Fitness,” an eight-week class at New Ulm CrossFit focusing on yoga and strength training is helping women who have been through cancer.