Is 30 minutes of exercise a day enough? stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.
For anyone interested in the relationship between working out and living longer, one of the most pressing questions is how much you really need to stay healthy.
From step counts to whether we should work out all in one session or spread it throughout the day – here’s what leading researchers in exercise science want you to know.
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we really need to stay healthy. Are 30 minutes a day.