Health benefits of quinoa: Rich in protein, fibre and essential vitamins and minerals, a single cup of cooked quinoa provides a remarkable array of nutrients, including folate, magnesium, zinc, and iron. Here are all the reasons why you must add it to your daily diet.
To make the most of this superfood, rinse it before cooking, experiment with different types, and flavor it up with various ingredients and spices. TheHealthSite.com