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Lessons from my squash coach at college – Run to the roar

I have been fortunate enough to get guidance from my Squash coach Paul Assaiante in college who, more than a coach, has been a mentor and a father figure to all who have had the.

Practicing self-awareness

Thoughts about having self-awareness to the point you are acquiring the ability to be aware about your body, organs, cells within your body at a granular level on a constant basis can sound too tough.

Cruising through challenging times: Grit and Resilience

It is not often when you see or hear about people who even in times of struggle and pain continue to stay at it, are resilient enough to not only overcome the tough times but.

Health and goodwill reserves

There are two critical components that we all should deeply reflect and think about – our health and wellbeing, and our intention towards life and things that come across us during our life. For both,.

Power of cold shower to get comfortable being uncomfortable

In society today, based on how lifestyle is evolving and shaping up, access to things becoming easier than ever, access to please our taste temptations and desires becoming easier, it is increasingly becoming common that.

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