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Tips to work off those extra calories after your Thanksgiving feast

It's a big day for Americans as we celebrate Thanksgiving. After you've recovered from all that eating, getting moving tonight or tomorrow morning may make you feel a little better.

Grand Rapids Team Off To Fast Start At CrossFit Games

A foursome representing 8th Day CrossFit in Grand Rapids has returned to Madison hoping to improve on their top 15 finish of a year ago. So far, they're right on track.

Grand Rapids Team Off To Fast Start At CrossFit Games

A foursome representing 8th Day CrossFit in Grand Rapids has returned to Madison hoping to improve on their top 15 finish of a year ago. So far, they're right on track.

Grand Rapids Team Off To Fast Start At CrossFit Games

A foursome representing 8th Day CrossFit in Grand Rapids has returned to Madison hoping to improve on their top 15 finish of a year ago. So far, they're right on track.

Grand Rapids Team Off To Fast Start At CrossFit Games

A foursome representing 8th Day CrossFit in Grand Rapids has returned to Madison hoping to improve on their top 15 finish of a year ago. So far, they're right on track.

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