Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.
Pandemic-induced stress hormones can weaken your brain cells’ connections and your ability to execute daily tasks, stay focused, and carry on conversations. Mastering sleep and exercise can help.
How to Cope If You re Suffering from Pandemic Brain menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.