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From oats to nuts, six foods rich in prebiotic fibre could help manage your blood sugar levels, according to a doctor.

Caitlin hallAcademy of nutritionInternational scientific association for probioticsHead of clinical research at myotaChief dietitianClinical researchInternational scientific associationCtp videoAutoplay videoType 2 diabetes dietType 2 diabetes oatsType 2 diabetes nutsType 2 diabetes pulsesType 2 diabetes barleyHow to reduce blood sugar levelsAvoid blood sugar spikes