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The Two List Coping Strategy for Managing Life With an Illness Lillian China Smith © The Mighty A black and white selfie of the author The Two List Strategy starts with an explanation of Good Days and Bad Days. With either chronic mental health issues like depression or chronic physical health issues, like lupus, or rheumatoid arthritis, you have Good Days and Bad Days, because the conditions flare up, and on a good day, some things are easier, and on a bad day, some things are harder, as the conditions wax and wane. Lots of things factor in to whether or not a day turns out “Bad” or “Good,” including stress, sleep, what you eat, how you eat, your coping mechanisms, your environment and many other factors as well.

Two list strategyGood daysBad daysTwo listGood dayBad dayTwo list coping strategyGreat dayஇரண்டு பட்டியல் மூலோபாயம்நல்ல நாட்கள்மோசமான நாட்கள்இரண்டு பட்டியல்நல்ல நாள்மோசமான நாள்இரண்டு பட்டியல் சமாளித்தல் மூலோபாயம்நன்று நாள்