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Eating More Fruits, Vegetables Boost Quality Sleep –Study

Eating More Fruits, Vegetables Boost Quality Sleep –Study
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Turku university of applied sciencesNational institute for healthFinland university of helsinkiNational instituteTurku universityApplied sciences

This Big Study Found A Sleep Aid Hiding In Plain Sight

A Finnish study looks at the relationship between fruit and vegetable intake with sleep duration with some interesting and very specifics findings.

Eteläuomen läiUniversity of helsinkiTurku university of applied sciencesInternational journal of behavioral nutritionNational institute for healthWorld health organizationNational instituteTurku universityApplied sciencesInternational journalBehavioral nutritionPhysical activity

Eating more fruits and vegetables may lead to optimal sleep duration

Good health depends on a healthy diet and sufficient exercise and sleep. There are clear associations among these components; for example, good nutrition provides energy for exercise, and many people report that getting enough exercise is important to their ability to get enough sleep. So how might nutrition affect sleep?

Anupa thapaTurku university of applied sciencesNational finhealthNordic council of ministersWorld health organizationSciencex networkFinland university of helsinkiNational institute for healthInternational journal of behavioral nutritionNational instituteTurku universityApplied sciencesNordic councilInternational journalBehavioral nutritionPhysical activity

Want Better, Longer Sleep? Experts Recommend a Fruit and Vegetable-Rich Diet

Want Better, Longer Sleep? Experts Recommend a Fruit and Vegetable-Rich Diet
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John lopezNational finhealthFinland university of helsinkiWorld health organizationTurku university of applied sciencesNational institute for healthNational instituteTurku universityApplied sciencesExperts recommendVegetable rich dietHector bermudezPlant based diet affects sleepLow carb diet can leadMost weight lossHarvard study

Belated birch blooms kickstart allergy season

Belated birch blooms kickstart allergy season
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