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Peloton trainer and author Tunde Oyeneyin s arm challenge includes high reps and light weights. Here s what happened when I committed to a month of arm work.

United statesBreitowich sarah leitualaTunde oyeneyinWomen health us sectionMore from women healthTunde armyMinute arm workoutFlipped grip curlsSingle arm curlsSlow lateral raiseFront raiseSlow front raiseAndi breitowichPeloton tread