and they also have a weighted version. i just this week started sleeping the whole night with a mask. really? rick: yeah. [laughter] once the light comes up, i thought i m going to try it to block out the night, and i slept better this week. will: a new for minutes. of course. essential oils, i m a huge fan of that for a number of reasons. studies have been done on how they can cure insomnia, so you want to make sure that you get 100% natural ray is there a certain type of oil? lavender better? this is a blend, so it makes it easy, it s the sleep and relaxation blend, and i like to put it in a diffuser or you can put it in a spray bottle. pete: only a minute left, so i want to get to the rest of them. exactly. and then sleep number makes this amazing line called the true temp, and it s cooling. so if you think about, like, you re at hot sleeper, right? my kids are constantly flipping to the cool pseudoof the pillow, so this does this automatically.
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Weighted blankets are available in a wide variety of materials, weights, and sizes. The Health team tested more than 30 of the top options to find the best ones.