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All about Cinnamon Cassia vs. Cinnamon bark When we talk about Cinnamon cassia vs. Cinnamon bark, there is a difference in both of these. Many people get confused between the two and consider them to be the same. Cassia and Cinnamon are the bark from the same family of plant “Laurel” and the same family “Cinnamom” but the different plant. Cassia and Cinnamon are both related, but you should not mix them for being the same spice as both of these spices are different in health, nutritional values, and coumarin content. Varieties of Cinnamon Cinnamon cassia and Cinnamon bark are both labeled as Cinnamon found in many countries. Cassia bark is also known as “Chinese cinnamon” and “False cinnamon.” Cassia is harvested from the barks of Cinnamomum aromaticum, which is native to China, southern Bangladesh, Uganda, India, and Vietnam. Cassia is cheaper in production and has less subtle flavor than the True Cinnamon is harvested from the inner bark of the Cinnamomum zeylanicum

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