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The Good Life

The Good Life
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This Walking Meditation Is Guaranteed to Boost Your Mood

This Walking Meditation Is Guaranteed to Boost Your Mood
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Finding Your Flow—Let s Get Real

Finding Your Flow—Let s Get Real
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Intro to Headstand | Yoga Journal

Intro to Headstand | Yoga Journal
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Dancing in Heels | Yoga Journal

Already have an account? Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated to nurturing radical resilience and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. Trisha is a proud Pin@y American passionate about using dance and movement as art to unveil creative expression and reclaim pleasure. She facilitates trauma-sensitive movement practices, breathwork, and asana. Trisha lives in Portland, OR with her feisty but sweet Chihuahua terrier Pancit (yes, the Filipino noodle dish).

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