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Ketosis is a natural process that helps the body lose weight, and it is a state in which the body burns ketones for energy instead of glucose. When the body is in ketosis, it becomes very efficient at burning fat for energy, leading to weight loss and improved health.
Ketosis results from the body burning fat for energy instead of carbohydrates. When you eat many carbs, your body produces insulin to deal with all the sugar in your bloodstream. Insulin is a hormone that shuttles glucose (sugar) into cells to use for energy. The more insulin your body produces, the less your body burns fat.
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